Enhance your wellbeing with yoga & breath techniques.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. in the class of yoga you will learn simple postures (a series of movements designed to increase strength and flexibility) and breathing techniques. Meditation will be offered too.Improve your well-being and reduce stress.
- yoga mat
- bottle of water
- wear comfortable clothing
- eat by 5 pm - two hours before class
Any serious medical conditions consult the GP