Trampolining is fantastic for fitness and suitable for all ages. This dynamic sport is much more exciting than pounding the treadmill, and 10 minutes on a trampoline is equivalent to 30 minutes in the gym! It is also a very sociable sport making for a great atmosphere during these sessions.
You can test yourself in a range of different activities and by building your strength, flexibility and control you will see your performance in other sports improve too. Whether you’re looking to take your first steps in trampolining or get back into the sport, whatever the reason, these fun and friendly sessions are for you where the emphasis is on taking things at your own pace. All classes focus on having fun while toning up and getting fit and healthy.
This is a specific adults only sessions where there is a big social aspect which make the sessions a lot of fun.