Parkour is one of the fastest growing sports at the moment, it combines elements of tumbling, gymnastics, circus, acrobatics and balancing. YouTube is full of people jumping off walls, somersaulting from building to building, spinning around rails and all sorts of other tricks. The basic idea is to get from A to B as fast as possible but freestyle adds an element of showmanship and flair.
Our Acrobatic and Freestyle class aims to bring elements of Parkour inside and to help you express your creativity and explore the way the human body can work in a fun and exciting way. You will learn to perform dynamic tricks, learn about creative movement techniques, acrobatic manoeuvres and somersaults. The classes will help build your strength, flexibility, fitness, balance, spatial awareness and agility. Classes are very dynamic and our skilled and experienced coaches work closely with those attending meaning each week is different.
We have a range of equipment available, including our full sprung floor, tailor made freestyle blocks, ramps, beams and rails, foam pit and of course trampolines.