Enjoy small and friendly local yoga classes, with small classes. Classes are traditional hatha yoga, including breath work, poses (some flow, some still), some chanting and relaxation. We also explore yoga philosophy themes. Everyone is encouraged to go at their own pace, with personal variations given for a softer or more challenging practice, as needed. Atiya's aim is to share the teachings as best as she can - with warmth, inspiration and a sense of fun!
See you at class soon!
Enjoy small and friendly local yoga classes, with small classes. Classes are traditional hatha yoga, including breath work, poses (some flow, some still), some chanting and relaxation. We also explore yoga philosophy themes. Everyone is encouraged to go at their own pace, with personal variations given for a softer or more challenging practice, as needed. Atiya's aim is to share the teachings as best as she can - with warmth, inspiration and a sense of fun!
See you at class soon!
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