Build strength and sculpt your entire body with this 60 minute class. Utilising small weights, resistance bands, instability balls- pilates inspired movement. Leave feeling energised and as though you have worked your entire body! You might even use some muscles you didnt realise you have! All mats and props are provided so no need to bring anything other than yourself and maybe some water if you prefer! Wear comfortable clothes you feel confident moving in and cant wait to see you on the mats!
