Give yourself a real break and reset your body and mind! This 45-minute lunchtime, beginner-friendly yoga class is specifically designed to counteract the effects of sitting at a desk.
We'll focus on: - Calming the nervous system - Easing neck tension - Releasing tight shoulders, hips, and lower back - Improving posture
Leave feeling calmer, refreshed, and focused for your afternoon!
All are welcome—no need to reach your toes or stand on your head!
--- --- PS: Please bring your own mat, if you have one. A limited number of spare mats are available so no worries if you don't.
