Give yourself a real break and reset your body and mind! This 45-minute lunchtime yoga class is specifically designed to counteract the effects of sitting at a desk. We'll focus on releasing tight shoulders, hips, and lower back, strengthening your core for better posture, and easing neck tension.
Leave feeling refreshed, energised, and focused for your afternoon! All levels are welcome—no need to reach your toes or stand on your head!
