Give yourself a real break and reset your body and mind! This 45-minute lunchtime, beginner-friendly yoga class is specifically focused on relieving stiffness and improving posture.
We'll focus on: - Calming the nervous system - Easing neck tension - Releasing tight shoulders, hips, and lower back - Improving posture
Leave feeling calmer, refreshed, and focused for your afternoon! Not bad for a 45-minute lunch-break :-)!
Every body is very welcome—no need to reach your toes or balance on your head!
