Active8 Personal Training, North View, Westbury Park, Bristol, UK
Alignment focuses upon on stability and safety. We go back to basics with postures, working from the ground up, ensuring the skeletal body is aligned, reducing the chances of injury.
My absolute priroity is the wellbeing of all my students on the mat. I avoid teaching challenging postures that requires huge flexibility and agility. I prefer to focus on alignment, alongside movement and elongation of the spine, protecting it and maintaining the health of the whole body.
Movement is essential. Back pain and various dysfunctions mostly happen due to lack of movement, not the other way around.
Developing, understanding and cultivating an optimal body posture is highly important in everyday life and in the yoga practice, in order to avoid injuries and promote healthy function of all body systems.
We will also explore breath control. The techniques will have a calming effect and benefit the respiratory, cardiac and nervous systems.
Come and join me for a beautiful and therapeutic practice. I look forward to meeting you all very soon.
or contact Alignment Yoga Bristol - Active8