Intuitive and dynamic. This practice weaves together an exploration of body, breath and movement through carefully curated asana and breath techniques. We aim to awaken and strengthen the body as a whole.
Offering you an embodied approach that engages the mind, body and spirit, as invitations of self inquiry.
Acknowledging lineage of this practice and how it’s teachings can become a foundation of how you choose to show up.
Not suitable for complete beginners. All props/mats provided.
*this session is held at Studio 19.
