This signature practice weaves together an exploration of body, breath and movement, through a supportive range of stillness, flow and restorative.
An encouraging practice of self regulation, blending softness and strength to support the body’s natural rhythm. Through carefully curated asana and breath techniques. With deep respect for the lineage of this practice, we honour its teachings as a foundation of self inquiry.
As the winter months start to settle in, the end of this practice invites you to embrace the nurture of a slightly extended rest invitation. With props — cushions, blankets, bolsters to support you.
Suitable for all levels, All mats & props provided.
*this class is held at Studio 16.
