Carefully curated flow that journeys through the different layers of body. Interweaving breath, stillness, movement - that invites you into an exploration of feeling and sensation. Acknowledging lineage of this practice and how it’s teachings can become a foundation of how you choose to show up. Growing awareness and spaciousness for the body to thrive.
A supportive space that welcomes all bodies. All props/mats provided.
*this class is held at Studio 16.
