In this ballet-inspired exercise class, we'll use the basics of classical dance technique to train the body to stretch, grow and hold itself with power and control.
I'll lead you through a series of exercises that combine ballet, pilates and yoga - some will make your muscles burn, some will make your heart race and some will slow you right down. These classes are open to absolutely anyone - whether you always wanted to give ballet a go, but didn't get the chance as a child. Or you trained for years and miss the burn (but not the exams). Wear whatever you feel comfortable in - leggings and a top will do the job. And if you've got ballet shoes, great. If not, no worries at all.
AE Dance + Fitness runs loads of classes through Bristol, on Tuesday, Wednesdays, Thursdays and Fridays. Check out our timetables in BGS Sports Centre (Tue), BGS Owen Room (Tue/Wed/Thurs), The Island (Wed) and Hamilton House (Fri). We've got ballet barre fitness, lyrical contemporary, commercial jazz, Latin fitness, Pilates, contemporary, burlesque and musical theatre. If you'd like to see some clips from class, search us on Instagram or Facebook @AE.Dance.Fitness.