Start your weekend with our post-BNO/pre-brunch appropriate Dance Fit workout - setting you up for your Saturday with an endorphin HIIT!

Think singalong bangers, uplifting grooves, heart-rate spikes and big strength moves. This class will mix our favourite parts of dance cardio with enough lunges/tricep tips/crunches to make your face squirm.

And all in a smiley, social and super inclusive space.

This is the kind of work out you could just about crawl to after a big Friday night. AND the kind of work out you could do right before heading off to brunch with pals (a quick dry shampoo in the loos after class will sort you out a dream). It won't kill you. In fact...it will make you feel ALIVE!