Enhance your performance, improve mobility, and speed up recovery with Yoga—a class designed specifically for those who train hard in the gym, on the track, or in competition. Led by Bianca, an expert yoga instructor, this session focuses on deep stretching, mobility, and breathwork to target tight, overworked muscles and prevent injuries.
Expect a mix of: ✅ Deep stretches for key areas like hips, hamstrings, shoulders, and lower back ✅ Mobility work to improve flexibility and range of motion ✅ Breath control techniques to enhance recovery and focus ✅ A relaxed, restorative flow to balance high-intensity training
Whether you’re a runner, lifter, or just pushing your limits in training, this class will help you move better, feel better, and perform at your best. Give your body the recovery it deserves!
