Build strength. Move better. Stay injury-free.

This coach-led class focuses on developing fundamental strength through structured training blocks that evolve over time. You’ll learn to lift with proper technique, build total-body strength, and track real progress—whatever your starting point.

✅ Progressive strength blocks that change every few weeks ✅ Key lifts like squats, deadlifts, presses & pulls ✅ Coaching to improve form, build confidence & avoid injury ✅ Options to scale for beginners or challenge advanced lifters

Whether you’re new to strength or want to sharpen your lifting skills, this class takes you on a journey to become stronger, more resilient, and ready for anything—from HYROX to everyday performance.