Moving Stretch a form of resistance stretching which engages the fascia by continually contracting the muscles and stretching through specific movements, just like a good old yawn and stretch. The combination of contracting and stretching reconditions and restructures the fascia while strengthening the muscles at the same time. The body wide web that is the fascial network connects the internal structures of the body, holding them in patterns determined by posture, thoughts, emotions, lifestyle, habits, diet and exercise. These holding patterns are strengthened through repetition and can lead to variety of conditions in the long term.
By reconditioning the fascia we create a space for the body to readjust and rebalance, which can lead to improvements in flexibility, mobility, strength and performance, not just physically but on more subtle levels as well.
This uniquely intuitive form of stretching is suitable for all abilities and ages.