Journey with Abby for 75 mins: through the spark of the lifeforce originating in the breath and the sacred vibration buzzing through the body, using a grounded and expansive asana (physical movements and shapes) then flow back down to the ground of being in meditation or yoga nidra (yogic "sleep").
A physical Yoga practise is preparation for meditation, yet the meditation is often missing in our fast-paced world. Join Abby in the joy of taking time for the enquiry and resting into who we truly are.
