Get in Shape, burn more calories for up to 12 hours after the exercise class! Improve your stamina and fitness level while you utilizing fat for energy.
Get your resting metabolic rate up, within weeks, loose the gut and tone up your whole body
Why Quick Fit is different form the mainstream Tabata, protocol?
After mastering good posture and technique in all the body weight exercises we move on exercise tools, we use battle ropes, dumbbells, resistance tubes, medicine balls, gliding discs and many more to get our clients to the next level.
Our classes are designed for different fitness levels so if you are a beginner or an advanced person in fitness, we just have the right exercise combinations for you!
We make sure you do everything in the right technique to avoid any injuries, and enjoy the process.
So what’s involved? A warm-up that focuses on loosening and mobilizing muscles kicks off all Tabata (Quick Fit) sessions, closely followed by a quick lesson in the moves that make up the day’s class.