Ashley Vale Action Group - Wildgoose Space, 228 Mina Road, Bristol BS2 9YP, UK
TRE® (Tension/trauma Release Exercises) is an innovative self-help tool. Once learnt, you can use TRE independently throughout your life, to support your physical and mental well-being. I show you how to let your body gently shake off deeply held tension to greatly reduce feelings of stress and anxiety in body and mind TRE can be a powerful tool for engaging with pent-up emotions, I teach techniques so you remain safe and in control whilst exploring with TRE. I am an accredited TRE provider. With 20 years working in mental health, counselling and Dance Movement Psychotherapy I can offer you a wealth of experience to support you in your TRE journey.
or contact TRE Bristol with Linda - Wildgoose Space