Egmont Road, Hove, Brighton and Hove, BN3 7FP, United Kingdom
I started doing Zumba 9 years ago, I became a dedicated student of Federico Bedoya, one of the first Zumba Instructors in Brighton, who nurtured my love of this fantastic pastime.
I found the gym boring and was looking for a fun way to get fit. 2 lessons and I was hooked!
Zumba is a Latin-American music-based dance/fitness programme that incorporates aerobic exercises with the dance styles of Salsa, Cumbia, Merengue, and Reggaeton, as well as international choreographs from all around the world.
I especially want to encourage those of you over 40 to give it a go. People from the generations who did not grow up with the fitness industry as prolific as it is today, and may feel excluded from joining in.
As well as increasing fitness and helping with weight loss, Zumba gives you 'head space'. An hour of 'me time'!
If you're looking for a class that will lift your spirits, keep you fit and tone your body then this is for you!
or contact Zumba with Jo - St Richards Church & Community Centre