Church Road, Portslade, Brighton & Hove, BN41 1LB, United Kingdom
Come and join this friendly and nurturing local yoga class. As a British wheel of yoga teacher I embrace all styles of yoga and my classes reflect this.
Every class includes a yoga flow sequence to music designed to improve balance, core, strength and create a calm mind. We will also end with a beneficial yoga nidra which will improve sleep patterns and stress levels.
or contact Yoga with Sarah - South Portslade Community Centre