Brighton, The City of Brighton and Hove, BN2 0JL, United Kingdom
Yoga teacher in Brighton
200 hour multi-style
300 yoga therapy
In restorative yoga we use cushions, pillows, bolsters, blankets and straps to support the body during deep stretching. Poses are designed to help completely relax the body and mind, so we can just surrender to softness and let go of stresses and strains from the week.
Everyone can find their comfort zone in this healing yoga practice. If you have any injuries, discomfort or just really need to unwind from a long week, you may benefit from this form of yoga.
Whilst settling into the postures I will help you relax further with guided meditations, and play music tuned to healing vibrations.
or contact Yoga with Flo - Anahata Health Clinic