Open traditional Yoga Class including Flow, Mantra, Pranayama, Asana postures and relaxation.
Yoga helps to improve quality of life by cultivating the mind, body and breath. Here I will teach you traditional Yoga and Meditation techniques as taught to me at the Sivananda Yoga Vedanta Forest Academy and Yogic exercises as taught by Bishnu Ghosh and Bikram Choudhury.
