Palmeira Square, Hove, The City of Brighton and Hove, BN3 2JP, United Kingdom
Gently warmed studio in Palmeira square. Traditional Hatha Yoga with foundations in Sivananda Method.
90 minute classes working through Pranayama breathing exercises, traditional Asana (postures) meditation and relaxation.
Practicing traditional Yoga is for everyone. Yoga is not about being athletic and flexible. Yoga is about reconnecting to yourself and learning to cultivate more energy in the body for a more centered and focused mind. It is a lifetime practice. Everyone can practice Yoga.
My name is Ted, and I came to Yoga in 2001. I immediately found that a regular practice helped to alleviate depression, lethargy and tiredness. Continuing my practice, l eventually found the benefits were countless, and I began to transform physically and spiritually from the inside out. Wanting to share this experience with others, I found the most effective way was to teach the techniques I had learned, so I became a teacher. I completed the 500 hour Hatha Yoga training with Bikram Choudhury, and later completed the 4 week Teacher training at the Sivananda Vedanta center in Quebec Canada.