Join me for a flow yoga class. I'll forward you one of my much loved playlists too once you have booked... Flow is a type of vinyasa style yoga, harmonising breath and movement to give strength, grace and freedom. Vinyasa is a Sanskrit word which describes the way one moves from one asana (posture) to another, the link between the intention and the full pose. In vinyasa flow yoga you use the breath to move from one posture into another, moving through a sequence of postures in a kind of moving meditation.

Testimonial below: - I love Danny’s classes- she is very professional and such a warm, friendly person. I prefer the pace of flow yoga to other classes I have tried and Danny’s music is an essential element. Her playlist is eclectic and transports you around the world. And all from the comfort of your home! Wendy Fraser (Brighton)