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Yoga-fit - BHASVIC Dance Studios

Part of the Move logo network
Yoga-fit - BHASVIC Dance Studios

Yoga-fit - BHASVIC Dance Studios

Part of the Move logo network MoveGB is a simple way for you to access a variety of exercise options in the times and places that are convenient for you, with one membership to 100's of great activity venues
Yoga-fit - BHASVIC Dance Studios

Yoga-fit - BHASVIC Dance Studios

Part of the Move logo network
BHASVIC dance Studio, upstairs in the Sports Hall
Old Shoreham Road
Crocodile Walk 2000
FREE car parking available

Yoga-fit Classes
Classes are given in an open, relaxed and safe environment providing a sanctuary from your everyday life. Most classes are a dynamic flow style of yoga (definition below) and are suitable for people at all levels, as modifications are given during postures. Carefully compiled playlists are used to complement the sequences. Music can help you to relax into postures, transport you from your daily routine and deepen your practice. Classes are fun, relaxed, sometimes challenging and definitely rewarding. I offer a number of classes throughout the week, as well as 1-to-1's.

Flow yoga
'Flow Yoga' is a type of vinyasa style yoga, harmonising breath and movement to give strength, grace and freedom. Vinyasa is a Sanskrit word which describes the way one moves from one asana (posture) to another, the link between the intention and the full pose. In vinyasa flow yoga you use the breath to move from one posture into another, moving through a sequence of postures in a kind of moving meditation.
or contact Yoga-fit - BHASVIC Dance Studios
[email protected] 07796937376 Website
BHASVIC, Dyke Road, Hove, United Kingdom
BHASVIC dance Studio, upstairs in the Sports Hall
Old Shoreham Road
Crocodile Walk 2000
FREE car parking available

Yoga-fit Classes
Classes are given in an open, relaxed and safe environment providing a sanctuary from your everyday life. Most classes are a dynamic flow style of yoga (definition below) and are suitable for people at all levels, as modifications are given during postures. Carefully compiled playlists are used to complement the sequences. Music can help you to relax into postures, transport you from your daily routine and deepen your practice. Classes are fun, relaxed, sometimes challenging and definitely rewarding. I offer a number of classes throughout the week, as well as 1-to-1's.

Flow yoga
'Flow Yoga' is a type of vinyasa style yoga, harmonising breath and movement to give strength, grace and freedom. Vinyasa is a Sanskrit word which describes the way one moves from one asana (posture) to another, the link between the intention and the full pose. In vinyasa flow yoga you use the breath to move from one posture into another, moving through a sequence of postures in a kind of moving meditation.
or contact Yoga-fit - BHASVIC Dance Studios
[email protected] 07796937376 Website