Classes are very friendly, in a nurturing candlelit environment. Mixed ability, ages, men and women. Classes are designed to create release and space in the body, finishing with guided relaxation.
Hatha Yoga classes with an emphasis on mindful movement and grounding. I emphasise working with the breath and using the body in the most intelligent way to cultivate fluid movement and a calmer, satisfied state of being. Classes including asana ( posture work), pranayama, meditation, guided relaxation with blankets and eye bags, and Yoga Nidra. Classes are 90 mins long. Mixed ability