I teach a gently flowing style of Hatha yoga that combines an emphasis on breath and physical awareness with an invitation to get to know ourselves a bit better, inside and out.
Yoga is an ongoing experience rather than a set of poses or techniques to tick off as learned. I structure group classes around a theme, whether that's a particular foundational element, a strand of yoga philosophy, the time of year or perhaps a particular part of the body. The theme develops over approximately 4 week cycles, giving opportunity for learning, repetition and understanding your own body.
Beginners are always very welcome.