9.15am-10.15am – flowing yoga & mindful movement
For people who want a faster-paced class. Movements will be progressive & gauged on class need… A journey through dynamic flowing postures to calm gentle rhythmic movements that soothe & relax.
Postures will be progressive so you can do as much or as little as you like… If you want a faster paced class with some more challenging poses but want to move in a kind & helpful way, then this is for you. The aim; to develop healthy breathing and movement practices. To explore, inquire and have fun. There is a 10 min relaxation to finish.
