These classes are mindful with a gentle pace, but at the same time allowing you to take postures strong and deep if you are feeling to. I incorporate pranayama breathing exercises into some of the classes, and I like to include the use of mudra, sometimes mantra, and awareness of the Chakra energy centres.
There is free parking available for two cars. Let me know in advance if you would like to drive so I can save you a spot.
These classes are mindful with a gentle pace, but at the same time allowing you to take postures strong and deep if you are feeling to. I incorporate pranayama breathing exercises into some of the classes, and I like to include the use of mudra, sometimes mantra, and awareness of the Chakra energy centres.
There is free parking available for two cars. Let me know in advance if you would like to drive so I can save you a spot.
network.
