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Qi Gong to Self-Heal

at Wellspring Internal Arts

Qi Gong to Self-Heal

at Wellspring Internal Arts

Gentle yet deeply activating your life force energy (Qi or Chi) this soft-impact exercise is suitable for all ages, body types and levels of fitness, beginners are very welcome...

Learn the 7 self~healing movements of the Dragon & Tiger medical qigong set. Boost your natural healing ability by learning to connect with and harmonise your Qi. A sister art to Acupuncture, Qigong is a key branch of Chinese Medicine and practised by millions throughout the world.

Learn a 1,500 year old self-healing exercise designed to rejuvenate you and restore vibrant health : * Gentle, powerful techniques release tension & improve posture and bodily comfort * Can help to alleviate the symptoms of many common health conditions: eg. aches and pains, migraine, chronic fatigue, asthma, anxiety, poor circulation, depression, high blood pressure * Can aid recovery from injury, operation and illness

'Since I started qi qong with Em I've not suffered with tension headaches. It has helped release gently the tension in my lower back, helped my frozen shoulder to ease up and I feel more grounded and calmer after a session. Em's way of being and teaching skills are so unconditionally flowing and encouraging.' Marco, London

'Em is one of the few experienced energy arts teachers in Brighton & Hove whose gentleness, kindness and understanding of different abilities match her teaching skills...' Jelena of Sussex Wellbeing Company

For more information about qigong, Em Burnett and the community stress management programme Hove StressBusters, visit: www.hovestressbusters.co.uk

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Gentle yet deeply activating your life force energy (Qi or Chi) this soft-impact exercise is suitable for all ages, body types and levels of fitness, beginners are very welcome...

Learn the 7 self~healing movements of the Dragon & Tiger medical qigong set. Boost your natural healing ability by learning to connect with and harmonise your Qi. A sister art to Acupuncture, Qigong is a key branch of Chinese Medicine and practised by millions throughout the world.

Learn a 1,500 year old self-healing exercise designed to rejuvenate you and restore vibrant health : * Gentle, powerful techniques release tension & improve posture and bodily comfort * Can help to alleviate the symptoms of many common health conditions: eg. aches and pains, migraine, chronic fatigue, asthma, anxiety, poor circulation, depression, high blood pressure * Can aid recovery from injury, operation and illness

'Since I started qi qong with Em I've not suffered with tension headaches. It has helped release gently the tension in my lower back, helped my frozen shoulder to ease up and I feel more grounded and calmer after a session. Em's way of being and teaching skills are so unconditionally flowing and encouraging.' Marco, London

'Em is one of the few experienced energy arts teachers in Brighton & Hove whose gentleness, kindness and understanding of different abilities match her teaching skills...' Jelena of Sussex Wellbeing Company

For more information about qigong, Em Burnett and the community stress management programme Hove StressBusters, visit: www.hovestressbusters.co.uk

Showing ONLY Qi Gong to Self-Heal at Wellspring Internal Arts
Monday
20:15 60 mins