These classes are mindful with a gentle pace, but at the same time allowing you to take postures strong and deep if you are feeling to. I incorporate pranayama breathing exercises into some of the classes, and I like to include the use of mudra, sometimes mantra, and awareness of the Chakra energy centres.
These classes are mindful with a gentle pace, but at the same time allowing you to take postures strong and deep if you are feeling to. I incorporate pranayama breathing exercises into some of the classes, and I like to include the use of mudra, sometimes mantra, and awareness of the Chakra energy centres.
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