Essence , 6 Church Rd, The City of Brighton and Hove, BN3 2EB, United Kingdom
Yoga is for everyone, Josephine believes she can bring yoga to a wide cross-section of society, in the hope of spreading health, wellbeing and encouraging a more mindful way of life.
To practice with Josephine is to take a step out of the bustle of everyday life, and find your place on the mat, free from judgement and pressure. In a safe, protected space, Josephine will guide you through the practice with added attention to the breath, alignment and the inner voice.
Spiritual yoga theory gently flows throughout her classes, in an accessible and comfortable way.
"I come from a dance background so knowledge of the human body comes naturally to me. As my practice and teaching develops I find myself leaning towards creating classes that help to reduced stress and anxiety. I am passionate about the holistic aspect of yoga, the subtle body and using mindfulness in my teaching and classes.
I am nurturing, compassion and dedicated to creating an experience in each of my classes, incorporating aromatherapy, Himalayan salt lamps, warm blankets and well thought out playlists. I completed my first training in India, but added hours onto my training in the UK at ‘Yoga Mama’ UK and and ‘Whitespace studios’ UK.
I specialises in Hatha, Vinyasa, Yin and Pregnancy Yoga."
or contact Josephine Warren Yoga - Essence