Essence, 86 Church Rd, The City of Brighton and Hove, BN3 2EB, United Kingdom
Josephine wants to reach out to as many as she can with the tool of yoga. She has the hope of spreading health, wellbeing and encouraging a more mindful way of life through her classes and teaching.
To practice with Josephine is to take a step out of the bustle of everyday life, and find your place on the mat, free from judgement and pressure. In a safe, protected space, Josephine will guide you through the practice with added attention to the breath, alignment and the inner voice.
Spiritual yoga theory gently flows throughout her classes, in an accessible and comfortable way.
Why practice with Josephine?
Does worry and anxiety keep you up at night? Do you wish to improve you wellbeing, not only physically but mentally? Does depression fog your thoughts and cloud your joy?
Josephine teaches from a place of compassion, care and attention. The list above highlight just some of the reasons Josephine started practicing herself. Step into class and notice the little things falling into place; healthier relationships, better sleep, less back pain, increased strength and flexibility.
Start to get to know yourself, yoga is very much a journey and Josephine can guarantees her classes can help guide you along the way.
or contact Josephine Warren Yoga - Essence