40-minute High Intensity Interval Training classes designed to decrease body fat whilst increasing muscle, staminia and cardiovascular health!
Every session is different, with different format and using variety of equipment with POWER PLATES, SPIN BIKES, Rowing Machines, SKIERG and Dumbells.
Classes are small, aimed at all fitness levels and provide practical demonstrations of all exercises.
HIIT is more effective than normal cardio because you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
Designed to fit into Busy lifestyles.