Do you Want to lose yourself, increase cardio fitness and improve mental health? If you're looking for a class where you'll learn new movements, push yourself hard and develop aerobic and anaerobic capacity whilst improving strength levels this one's for you. Expect to be working in teams or individually, pushing yourself and your teammates hard. Metcon incorporates a blend of CV, weighted and bodyweight exercises designed to work and tune your 'engine'.

We incorporate Skiergs, Rowers and Assault Bikes with Barbells, Dumbbells, battle ropes, slam balls, Kettlebells & much more!