Our High Intensity Interval Training workouts actually give you more energy, and combat stress & anxiety, giving you the motivation to do everything you’re too tired or too lethargic to do in your downtime. The ‘Afterburn’ Effect has you burning calories for up to 36 hours after you finish training. So you see positive changes in your body quicker than you would with a standard cardio workout.
These high energy sessions are run in a specialist studio with motivational music and a team of fitness professionals to keep you focused on your goals. That means there’ll be no time wasted on refreshing your Instagram feed, figuring out how the machines work, or perfecting your ‘I know what I’m doing’ stretch.
Using MyZone heart rate monitors, we can tailor each and every session to your needs. We make sure you never hit that dreaded plateau because we listen to what your body needs to keep progressing.