Suitable for all levels from beginners to experienced practitioners.

I encourage a meditative focus through the yoga posture work and breath and incorporate accessible yoga philosophy into the practice to lead us towards an experience of integration.

The classes use classical/modern postural yoga postures with props when necessary to enable all postures to be accessible regardless of strength or flexibility. The common theme will always be breath, intelligent and personal alignment cues supported by themes of yoga teachings from the tradition.

This class includes a guided nidra practice to close.