Get ready to push your limits with our high-intensity MetCon class! This fast-paced, full-body workout combines strength, endurance, and cardio exercises to challenge your body and mind. Using a variety of equipment like dumbbells, the Assault bikes and bodyweight movements, each session is designed to improve athletic performance, and enhance cardiovascular health.Perfect for all fitness levels. Expect to leave each class energised, stronger, and ready to take on anything!