BUILD is our progressive strength class, focused on compound lifts and accessory work that deliver maximum return for your training time. Expect longer time at each station, lower rep ranges, and a relentless focus on lifting well. This is about quality reps, purposeful rest, and loading with intent.Every session is designed to progressively overload the body, build real strength, and push your limits. You’ll develop rock-solid technique, confidence under the bar, and the tools to hit serious PBs.