Our signature group class combines partner work with pads and gloves, body weight exercises and isolation work. Think speed, stamina, strength, footwork and mind-set. All movements are paired with high-energy music that inspires and motivates.
Our signature group class combines partner work with pads and gloves, body weight exercises and isolation work. Think speed, stamina, strength, footwork and mind-set. All movements are paired with high-energy music that inspires and motivates.
