40-42 Upper Gardner Street, Brighton, The City of Brighton and Hove, BN1 4AN, United Kingdom
Hello my name is Anna and I am a certified Fierce Grace Yoga Teacher.
Here is some information about Fierce Grace..
Fierce Grace is a revolutionary yoga system of interconected classes that suit all ages and fitness levels. Fierce Grace was created by Michele Pernetta who lead the UK Hot Yoga revolution, by bringing Bikram Yoga to London in 1994. Practitioners have the chance to achieve the ultimate blend of strength and flexibility for both body and mind. Based on classical Hatha yoga, Bikram, Ashtanga and Rocket yoga, and sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of 8 different classes based on the same core poses and principles, each with a different emphasis, duration and intensity.
I will be teaching the beginner friendly but challenging "general level" class. I will lead you through hip openers, deep twists, upper body strengtheners, bum and ab toners and lots more: all accompanied by an immersive soundtrack.
Some Information about me:
I have recently moved down from London, after having managed one of the main Fierce Grace Studios for 3 Years.
Teaching yoga and writing music are my passions. I like to combine the two in my classes. I believe that making an immersive playlist is as important as the yoga itself. I also have a Bachelors degree in the Biomechanics of Sports and Exercise Science so I have an in-depth knowledge of the Anatomy and Physiology that informs each pose.
When you arrive, you will find us upstairs above the swimming pool. Doors will be locked at 7pm, so do let me know if you are going to be late. Try to get there 10-15 minutes early if you can.
Can't wait to see you at the class!
or contact Fierce Grace Yoga at The Loft at Little Dippers
07855 949 874