Slow things down and give yourself some space to breathe.This gentle, flowing class moves at an unhurried pace, giving you time to explore each posture, stretch, strengthen and reconnect with your body. Expect mindful movement, plenty of breathing and a chance to properly settle into the moment. Perfect if you're looking to unwind, move without rushing, and leave feeling a little more spacious than when you arrived. All levels welcome; no need to be flexible, experienced, or know what you're doing. Just come as you are.