A dynamic, accessible Pilates class designed to build strength, stability, mobility and body awareness through controlled, intentional movement. Working with your own bodyweight, we'll move through a combination of foundational Pilates exercises and more challenging sequences, focusing on core strength, alignment and control. Expect plenty of repetition, mindful movement and opportunities to explore how your body feels rather than simply how it looks. The pace is steady and supportive, with options to make movements more or less challenging depending on your experience and energy on the day. Suitable for all levels, including beginners, this is Pilates without the pressure to be perfect — just a chance to move, strengthen and feel good in your body.