A strengthening and grounding yoga practice focused on building stability, awareness and resilience. Through a combination of longer-held postures, mindful transitions and breath-led movement, this class invites you to explore strength, mobility and balance while developing a deeper connection with your body. With an emphasis on alignment, control and presence, you'll be encouraged to work with intention and discover your own edge. Suitable for those looking to build physical strength and deepen their practice, this class offers a steady, empowering approach to yoga that leaves you feeling strong, centred and connected.