A fun fusion of ballet-inspired movement, Pilates and mindful strength training. Set to a fun soundtrack, this flowing class uses the barre as a foundation for exploring balance, posture, strength and mobility. Through controlled movements and fun choreography, you'll build strength and confidence in your body while finding a sense of rhythm, focus and flow. No dance experience is needed—just a willingness to move, challenge yourself and enjoy the process. Leave feeling energised, lifted and deeply connected to your body.