The Hot Yoga class is a powerful and nurturing practice for all levels, which facilitates safe, deep stretching and a detoxifying sweat. Following specific alignment and timing principles, you will systematically work and rejuvenate your entire body, creating balance, strength and flexibility.
The far-infrared heat helps create a different kind of hot yoga. The body (rather than the air) is heated by far-infrared waves. Coupled with yoga it makes the body feel hot, producing a detoxifying sweat at a more tolerable intensity than other hot yoga classes, leaving you refreshed with a healthy glow.