Vajrasati Yoga. Focusing on the breath to release tension and move into a more meditative state. Encompassing both dynamic and restorative postures.
Jo teaches Vajrasati yoga, which has its roots in Hatha and Iyengar yoga. Jo's classes have a meditative approach and movement within the class ranges from dynamic to restorative. With an emphasis on using the breath to achieve release, students approach each pose at their own pace. Classes are suitable for people of all levels of ability and experience.
All equipment is provided matts, blocks, bolsters
If you would like bring a bottle of water for the class.