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Hatha Yoga

at The Float Spa

Hatha Yoga

at The Float Spa

14 more Activities at The Float Spa

This gentle class is appropriate for beginners and students with limitations, as well as experienced practitioners who enjoy a mindful and relaxing practice. You will deepen your level of practice by placing emphasis on being in the present moment. This is not a vigorous, fast moving class; rather a peaceful but intense journey into gradually opening up the joints, along with the mind. Practice some deep breath work accompanied with mixed level asanas. Beginner and intermediate students are welcome, as poses will be modified to meet the levels of each individual student. We will utilise props such as belts, blocks, blankets and chairs for support, get grounded and melt tension (Students will need to get up and down from the floor a few times during the class). This will be a very personal practice and individual yoga journey. Everyone has their reason; some people use it as a form of exercise, for some it is a time of introspection and meditation and others as a form of social enrichment. No matter what gets you on the mat, remember it is an uplifting practice that promotes physical health and mental wellbeing.

or contact The Float Spa
Website
14 more Activities at The Float Spa

This gentle class is appropriate for beginners and students with limitations, as well as experienced practitioners who enjoy a mindful and relaxing practice. You will deepen your level of practice by placing emphasis on being in the present moment. This is not a vigorous, fast moving class; rather a peaceful but intense journey into gradually opening up the joints, along with the mind. Practice some deep breath work accompanied with mixed level asanas. Beginner and intermediate students are welcome, as poses will be modified to meet the levels of each individual student. We will utilise props such as belts, blocks, blankets and chairs for support, get grounded and melt tension (Students will need to get up and down from the floor a few times during the class). This will be a very personal practice and individual yoga journey. Everyone has their reason; some people use it as a form of exercise, for some it is a time of introspection and meditation and others as a form of social enrichment. No matter what gets you on the mat, remember it is an uplifting practice that promotes physical health and mental wellbeing.

or contact The Float Spa
Website
Showing ONLY Hatha Yoga at The Float Spa
Friday
11:30 75 mins