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Ashtanga Yoga Led Class

at The Float Spa

Ashtanga Yoga Led Class

at The Float Spa

Ashtanga Yoga Led Class

at The Float Spa

14 more Activities at The Float Spa

The Ashtanga (“eight limbs”) Yoga philosophy is a spiritual practice that helps you to develop connection, awareness, and balance inside and out. The Ashtanga asana (yoga postures) series is a unique system of hatha yoga developed over time and brought to the west by K. Pattabhi Jois. The primary series is a set sequence of postures intended to build strength, flexibility and stamina of the body. It is designed to purify the body and mind through the use of the ujjayi breath and dynamic movements. This strong class will lead you through sun salutations, standing poses, seated poses, inversions, backbends, meditation and relaxation. Ashtanga’s high energy and consistency can invoke positive life transformations off the mat, helping you to live a more present in-tune life.

or contact The Float Spa
Website
14 more Activities at The Float Spa

The Ashtanga (“eight limbs”) Yoga philosophy is a spiritual practice that helps you to develop connection, awareness, and balance inside and out. The Ashtanga asana (yoga postures) series is a unique system of hatha yoga developed over time and brought to the west by K. Pattabhi Jois. The primary series is a set sequence of postures intended to build strength, flexibility and stamina of the body. It is designed to purify the body and mind through the use of the ujjayi breath and dynamic movements. This strong class will lead you through sun salutations, standing poses, seated poses, inversions, backbends, meditation and relaxation. Ashtanga’s high energy and consistency can invoke positive life transformations off the mat, helping you to live a more present in-tune life.

or contact The Float Spa
Website
Showing ONLY Ashtanga Yoga Led Class at The Float Spa
Monday
09:15 75 mins