92-98 Northease Drive, Hove, East Sussex, BN3 8LH, United Kingdom
This class is suitable for all levels. There is an inclusive, welcoming ethos with everyone encouraged to explore their own individual practice.
Yin Yoga is a deeply nurturing practice in which you will explore longer held stretches giving you time to truly check in with the body and mind. You are encouraged to ‘find your edge’, using props (blocks, bolsters and blankets) to support you and then find stillness as you relax and release in to each pose for a few minutes.
Yin Yoga is a great addition to balance other more dynamic exercise. It can help to gradually increase mobility by stretching the deeper connective tissues surrounding the muscles (tendons, ligaments and fascia), improve joint health and relieve stress and anxiety..
The Healthy Living Company is a ground floor studio. Mats and props are provided. However, please bring your own mat if you prefer or if you would like to double up on mats for added cushioning
Please wear comfortable clothing, including an extra layer for savasana at the end of the class. You may find that you prefer to wear socks and more layers than in a traditional yoga class.
Please contact me if you have any questions.
Hopefully see you in a class soon!
or contact Cobra Yoga Brighton - The Healthy Living Company