Dene Vale, Brighton, The City of Brighton and Hove, BN1 5ED, United Kingdom
Hi, My name is Andy Payne. I run Three Pillars of Fitness Personal Training Brighton. I love working with clients to create an enjoyable and empowering experience of Fitness, I love to see your progression, becoming stronger fitter and more confident whilst having fun.
I have my own story of weight loss having lost over 8 stone myself, because of this I am able to offer assistance with motivation and habit coaching, helping to create sustainable change.
My class timetable is exceptionally varied and includes: Mum's fitness/ Post natal classes, Trigger Point Pilate's, Body conditioning and Box HIIT.
Here at Three Pillars we work with clients to create sustainable health using the 3 segment model: Exercise : Diet and Mindset. If you'd like to work with me on a 1-2-1 basis please get in touch. I look forward to meeting and working with you.
or contact Three Pillars of Fitness - The Barn, Westdene Green