We’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session.
Come and join me online or in my garden in West Worthing for a sweaty achey workout that sets you up for the weekend, but doesn't require any high impact work.
